Hi, my name is Betty and although I'm 64 years old, I still struggle with the self-image issue.

I do yoga and practice relaxation techniques regularly and find that courses such as "Self Help for Stress" provide positive reinforcement for me.

My experience is that I have learned from every course I have enrolled in and I am looking forward to taking advantage of what this course has to offer.

Thanks to Vanda for making this course available to us and thanks to Richard for introducing us to yet another opportunity for growth.