I am also looking to find better ways of coping with the stressors in my life.
I have had several bad events happen in my life in recent months including having to quit my job for ethical reasons, which has made the money situation tighter (as is the case with many of us, I'm sure).
I really enjoyed the first lesson. I like how it was set up as a guided visiualization. It made me stop and think and also helped me to realize that I do use visualization, but I just wasn't aware of it.